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Athlete Date Sort Location Workout Name Description Results
Luke Caldwell 01/03/2017 PilotFit Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb. (Scaled at 55 lbs.)
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.		 10 rounds 1 reps
Performed as RX
Luke Caldwell 12/29/2016 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 09s
Performed as RX
Luke Caldwell 12/16/2016 PilotFit Gym Floor Ladder 10 Rounds
Bear Crawl - 1 length
Farmer's Carry - 2 lengths
Sprint - 3 lengths		 14m 13s
Performed as RX
Luke Caldwell 12/15/2016 PilotFit 800m with ladder - Deadlift in the middle 800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.		 18m 55s
Performed as RX
Luke Caldwell 12/11/2016 PilotFit Dips to Dubs 12 min. AMRAP
7 rack dips
14 knees to elbow
28 DUBS		 4 rounds 25 reps
Performed as RX
Luke Caldwell 12/09/2016 PilotFit Squat Clean AMRAP Ladder AMRAP in 10 minutes of:
Ascending rounds:
1x Hang Squat Clean (115/95#)
1x Burpee Box Jump (24")
1x KB Swing
2x Hang Squat Clean (115/95#)
2x Burpee Box Jump (24")
2x KB Swing (70/53#)
3x Hang Squat Clean (115/95#)
3x Burpee Box Jump (24")
3x KB Swing

And so on..		 6 rounds 18 reps
Performed as RX
Luke Caldwell 12/08/2016 PilotFit 16.1 Light 12 min. AMRAP
16' overhead walking lunges - 45 lb. bar
6 burpee over bar
6 pullups - chin over bar		 6 rounds 8 reps
Performed as RX
Luke Caldwell 12/07/2016 PilotFit Beast Complex Power muscle snatch
Push press
Step-up (each leg for 1 rep)
Back squat
Romanian deadlift
Barbell roll outs

1,2,3,4,5,5,4,3,2,1 reps per round

Choose a weight you can muscle snatch. Not too light but manageable. Post weight in Notes.		 16m 26s
Performed as RX
Luke Caldwell 12/05/2016 PilotFit Daily Double - Kettlebell & Box Jump 42-30-18
Kettlebell swings - 45 lbs.
Box jump		 8m 53s
Performed as RX
Luke Caldwell 12/01/2016 PilotFit 1 Mile Uphill For time:
1 mile on treadmill at 10% incline.

Clock starts with treadmill still.		 9m 40s
Performed as RX
Luke Caldwell 11/30/2016 PilotFit 30 for 30 Box Jump 30 box jump @ 30" 1m 48s
Performed as RX
Luke Caldwell 11/30/2016 PilotFit 30 for 30 Hanging Snatch 30 Hanging Snatch - 95/75 lbs. 4m 26s
Performed as RX
Luke Caldwell 11/28/2016 PilotFit 2 Rounds 10-20-30-40-50 2 Rounds
10 Clean and Jerk - 125/105 lbs.
20 Bar facing burpees
30 Deadlift - 125 lbs.
40 Situps
50 Dubs		 18m 01s
Workout Scaled
Luke Caldwell 11/18/2016 PilotFit Karen 150 Wallball 8m 52s
Performed as RX
Luke Caldwell 11/16/2016 PilotFit 13 min. AMRAP - DL,BoB,T2B 5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 6 rounds 17 reps
Performed as RX
Luke Caldwell 11/14/2016 PilotFit Run and Push 5 rounds

300m
20 push-ups		 9m 05s
Performed as RX
Luke Caldwell 11/11/2016 PilotFit Kill me with a Kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 20m 45s
Performed as RX
Luke Caldwell 11/04/2016 PilotFit CrossFit Games Open 13.1 17 min. AMRAP
40 Burpees
30 snatch @ 45 lbs.
30 burpees
30 snatch @ 75
20 burpees
30 snatch @ 100

Count total reps and record time after round of 20 burpees		 150 reps
Performed as RX
Luke Caldwell 11/03/2016 PilotFit 3 Rounds - 20-30-40 3 Rounds
20 box jumps
30 kettlebell swings
40 incline bench situps		 13m 10s
Performed as RX
Luke Caldwell 11/02/2016 PilotFit 4 Rounds - 4 Movements 4 Rounds
10 push press - 95 lbs.
10 pullups
20 back extensions
30 DUBS		 12m 35s
Performed as RX
Luke Caldwell 10/31/2016 PilotFit Back Squat 3x max None 235 lbs
Performed as RX
Luke Caldwell 10/31/2016 PilotFit 1600 m. on the road None 6m 23s
Performed as RX
Luke Caldwell 10/28/2016 PilotFit 5 Rounds of 300s 5 Rounds

300m
20 push-ups
20 kettlebell		 15m 42s
Performed as RX
Luke Caldwell 10/26/2016 PilotFit Mike's Metcon 8 min. AMRAP
15 burpee box jump - hand release - 18" box
30 alternating jumping lunges		 2 rounds 42 reps
Performed as RX
Luke Caldwell 10/24/2016 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry - 45 lbs.
25 Box jump step-over - 24?
50 Sit ups
10 Clean & jerk - 135 lbs.
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 17m 46s
Workout Scaled
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